The pigment in red tomatoes is known as lycopene and this is why it makes great sense to add this delicious fruit to salads and sandwiches and anywhere else in your diet that you can. Lycopene is an antioxidant, and we all know that antioxidants protect our bodies...

Everyone wants to get and stay healthy these days, and many are learning that the only way to do that is to make sure they are getting all the nutrients they need from a well balanced diet. Nourishing the body properly has the potential to prevent diseases, or treat...