Most people have experienced it, that burning sensation in your gut or esophagus – heartburn. It can be brought on by any number of things from stress to diet to gastrointestinal conditions. It may seem to be rampant, but there are ways to control it. There are some...

For all the hotdog lovers out there, discouraging news on the health front continues to haunt you. Hotdogs are bad for your health. Yes it is true! Those tasty bites that we enjoy during baseball games and barbeques are loaded with unhealthy animal fat that provide 80...

Dairy has been getting a pretty bad rap lately, but several studies conducted in 2011 show that dairy actually has a lot of healthful benefits and healing properties. The evidence is overwhelming that adding more dairy to your diet is a smart idea. In the United...

Insomnia plagues a good portion of the population and those who have to deal with it are always searching for any remedy that will allow them to get a good night’s sleep. Current research, though, has uncovered a surprising breakthrough in a natural sleep remedy –...