Peaches And Plums: Promising Fruits Against Breast Cancer

Anti-cancer efforts have never tasted as delicious, as juicy and as scrumptious as this! You will fall in love more with peaches and plums when you know that these juicy fruits have anti-cancer properties especially against breast cancer. In a study published in the...

Treat Oxidative Damage With This Fruit

Scientists and nutrition experts are all looking for foods that help every cell in our body to work more efficiently and to avoid the effects of oxidation that occurs day in and day out. Researchers in Sweden, have found a food that is high in vitamin C and is highly...

Vitamin D And Its Role In Heart Disease

With a population of over 5 million people, Denmark has an excellent community of citizens to choose from for many types of studies. One of the more recent studies has been an attempt to determine additional ways to keep hearts healthy. The primary goal is to reduce...

Red Or Yellow Tomatoes – Which Should You Choose?

The pigment in red tomatoes is known as lycopene and this is why it makes great sense to add this delicious fruit to salads and sandwiches and anywhere else in your diet that you can. Lycopene is an antioxidant, and we all know that antioxidants protect our bodies...

Stay Healthy By Understanding Your ANDI Food Score

Everyone wants to get and stay healthy these days, and many are learning that the only way to do that is to make sure they are getting all the nutrients they need from a well balanced diet. Nourishing the body properly has the potential to prevent diseases, or treat...