Room Temperature And Your Health: Sleep And Productivity
We have a way of adapting to the temperature around us. When it is cold, we put on a coat or use a blanket and when it is hot, we wear lightweight clothes. These decisions are inconsequential – or so we think. Researchers at the Medical Research Council in Glasgow,...
read moreYoga And Pain Relief
Yoga is well-known as one of the best ways to relax your mind especially during stressful situations and to relax your body after a difficult day at work. Yoga is also used for physical health because it builds flexibility, endurance and core strength since it is also...
read morePeaches And Plums: Promising Fruits Against Breast Cancer
Anti-cancer efforts have never tasted as delicious, as juicy and as scrumptious as this! You will fall in love more with peaches and plums when you know that these juicy fruits have anti-cancer properties especially against breast cancer. In a study published in the...
read moreDon’t Dismiss Snoring, Sleep Apnea May Be Close Behind
Most people think of snoring as extremely annoying especially when it becomes too loud, too long or too frequent but not too many think that it is a sign of a serious medical disorder. But it is! Studies have shown that snoring can be harmful to health because...
read moreTop 5 All-Natural Depression Fighting Remedies
Life is full of ups and downs. But there are certain circumstances in life that truly gets us down to the point where depression, despair and doubts set in so firmly that life seems not worth living anymore. The death of a loved one, the failure of a business, and the...
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